About our workouts...
We've created a unique and well-rounded selection of workouts that can truly give you a body that's not only fit and strong, but also healthy, balanced and not beat up. We design workouts based on what's most effective, what best for your body and what's most enjoyable to do! We don't believe in 'methods' because they are driven more by fads and branding than exercise science, and they have rules that limit the way your body moves. We're simply laser-focused on evolving our classes and enhancing our teaching skills. Because it's all about being our very best, for you!
Read more about our band, rebounder, and reformer workouts.