Pilates + Hardcore Sculpting
The no-joke-best-sculpting-workout-ever. The reformer is must-have piece of equipment for your workout routine. It makes you wicked strong and seriously sculpted with spring resistance that's a game changer for your muscles.
About the "machine." The reformer was created by Joseph Pilates for his method of exercise known for building core strength and flexibility. Historically used in classical pilates studios in its traditional form, you will now see different variations of the reformer created and used in studios all over the world. And you'll find a variety of workout styles across studios that vary from classical pilates, to contemporary pilates, to non-pilates (sculpting).
The freehouse reformer flex workout is a hybrid of contemporary pilates and non-pilates sculpting, hyper focused on alignment, balanced muscle development and giving our clients a wicked hard but healthy workout experience!
About the "machine." The reformer was created by Joseph Pilates for his method of exercise known for building core strength and flexibility. Historically used in classical pilates studios in its traditional form, you will now see different variations of the reformer created and used in studios all over the world. And you'll find a variety of workout styles across studios that vary from classical pilates, to contemporary pilates, to non-pilates (sculpting).
The freehouse reformer flex workout is a hybrid of contemporary pilates and non-pilates sculpting, hyper focused on alignment, balanced muscle development and giving our clients a wicked hard but healthy workout experience!
Our Instructors. Our reformer classes are taught by pilates & yoga certified instructors with 200-600 hours of teacher training from accredited fitness certification programs. We limit our classes to 8 students and give our attention to each person to adjust, improve and modify every exercise in subtle ways. Our extensive teacher training experience gives us an eye for tiny details that will make you work harder, smarter and safer!
Our Approach. Balance. We intentionally don't aim to make our classes the most extreme workout of your life because that comes at a cost...and because we adapt to clients of all abilities working out together in the same class. We DO make our classes very challenging and you can expect to have your muscles shake or to need modifications or to take a break. But we are strategic in how we structure our classes to give you balanced muscle tone and alignment. You will often be sore after our reformer classes, but still able to workout the next day!
Our Moves. We teach standard fitness moves (i.e. lunges, squats, planks) and contemporary variations of pilates exercises. Our sculpting is slow but we also use our reformer jumpboard to give you a cardio workout and burn more calories. With a gliding carriage, ropes, handles, spring resistance and sliding crossbar, you'll be amazed at what you can do on this pretty piece of equipment. You can adjust the intensity of each exercise to your personal preference, and change your spring settings over time to increase intensity as you get stronger.
Our Approach. Balance. We intentionally don't aim to make our classes the most extreme workout of your life because that comes at a cost...and because we adapt to clients of all abilities working out together in the same class. We DO make our classes very challenging and you can expect to have your muscles shake or to need modifications or to take a break. But we are strategic in how we structure our classes to give you balanced muscle tone and alignment. You will often be sore after our reformer classes, but still able to workout the next day!
Our Moves. We teach standard fitness moves (i.e. lunges, squats, planks) and contemporary variations of pilates exercises. Our sculpting is slow but we also use our reformer jumpboard to give you a cardio workout and burn more calories. With a gliding carriage, ropes, handles, spring resistance and sliding crossbar, you'll be amazed at what you can do on this pretty piece of equipment. You can adjust the intensity of each exercise to your personal preference, and change your spring settings over time to increase intensity as you get stronger.
