Hey City Fit Girls. We're super excited to host a workout event for you at our studio! *Not a part of CFG? You can be! Visit cityfitgirls.com and sign up for emails or follow them on social media!
DATE: Saturday, January 20th
TIME: First round starts @ 12:30PM, second round @ 1:30PM [if the first round is full]
WORKOUT: Rebounding & Reformer [see below]
BONUS: Hang in our lobby from 1-2PM between classes to chat with your CFG friends, enjoy juice sips and special giveaways like our signature freehouse silicone wrist weights, gift certificates to juju salon & organics and more!
Sign-up through city fit girls website [SOLD OUT]
Rebounding - High Flyer
A heart pounding total body cardio class on our world-class bungee rebounders. In this class you'll rock out with 30-35 minutes of nonstop cardio moves that include arms, abs and legs. Be prepared to sweat and MOVE as you pump your legs quickly to the beat of the music. Then we'll slow it down with upper body sculpting moves using 4-7lb weights and our unique studio power reels! Space: 14 people
Reformer - Flex Cardio
With lots of variety, this class will sculpt every muscle group with a focus on muscle endurance and control! Then for an extra kick (and jello legs) this class includes a cardio interval on the low-impact Jumpboard to give you added leg strength (a great compliment to running) along with an elevated heart rate for the extra burn! Space: 8 people
The slow sculpting on muscle shakes of a reformer class PLUS a fun & challenging jump board interval!
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