It's the best challenge yet.
Every freehouse challenge has a new twist and this one is no exception! It's designed to help you build next-level endurance and strength, have lots of fun and give you something to be really freakin' proud of! Here are the details > > >
The Trials. Nov 26 - Dec 7. Take 9 classes during these 12 days for a chance at the gold! Or 6 classes for a chance at the silver. Details. Any 50-minute class counts. And once completed, mark the class date on the FIT GAMES board that will hang in the lobby. *New to our studio? Grab an intro package and join us!
The Games. A 100 minute mega-class that will test your cardiovascular + muscular strength and stamina. Broken into 4 games/categories [cardio, upper body, lower body, core] this workout will systematically fatigue each area of your body, one at a time. It will be...tough. Details. Book one of the FIT GAMES classes on 12.8 or 12.9. Cost is $20 **If you have an unlimited package, it will be extended an extra day after you attend the Games so you don't lose a day of your month :)
The Celebration! Besides feeling AMAZING for completing a ton of classes and a mega 100 minute workout, you'll walk away with a 'medal' to celebrate your victory!
The Gold. 9 classes during the trials + the FIT GAMES mega-class earns you a prestigious gold medal... which comes as an exclusive FIT GAMES tank in gold foil lettering.
The Silver. 6 classes during the trials + the FIT GAMES mega-class earns you a distinguished silver medal...which comes as an exclusive FIT GAMES tank in silver foil lettering.
The Fun! Grab a drink with us in the lobby after your workout, snap photos with your fellow champions and grab your FIT GAMES medal/pin!
Now go book your workouts and we'll see you at the Games!
We're hiring! Interested in working with us? Read below to see what we're looking for. If you meet the requirements, please email (1) your resume (2) your confirmed Mon/Tues availability and (3) a brief hello to firstname.lastname@example.org by Saturday, July 14th.
FRONT DESK TEAM
The job in a nutshell: Welcome clients to the studio, assist with scheduling & account questions, manage room set-up between classes, keep the studio stocked and tidy.
The availability: work Monday & Tuesday evenings 4-9PM and help sub an occasional weekend. Note: we're looking for a long-term team member who can work beyond the summer months.
Requirements to apply:
We're excited to introduce a new beginner cardio class that's fun, sweaty and approachable for everyone!
BOUNCE is a 30-minute rebounding workout perfect for first-time jumpers, anyone coming back from a fitness break or those wanting to add more cardio to their existing workout for the day!
This class will include a variety of rebounding moves but spend more time on each move and skip the more complicated combos/variations found in our other rebounding classes, and keep the tempo at a moderate pace. This allows for better practice of jumping technique and form. After 20-minutes of jumping, class will wrap up with 10 minutes of sculpting that may change week-to-week [arms, abs or butt!] Expect a fun and energetic class that will make you sweat, in a no-pressure environment. Learn more about rebounding.
In addition to getting a fun workout, you can BOUNCE for a good cause! The cost of this class [$6] is 100% donated to the organization Girls On The Run a developmental program for girls in 3rd-8th grade, using running/physical activity as a vehicle to build confidence and life skills.
BOUNCE is currently offered Thursdays 8:45AM and Saturdays 11:30AM starting 3.8.18 [but check the schedule for changes]. Contact us with any questions and we can't wait to see you at the studio!
Getting fit and looking fabulous has never been so fun...or affordable! freehouse fitness and juju salon & organics are joining forces to give you a bounce & blowout package deal that is super sweet!
1 rebound class + 1 blowout: $35 [reg $55+].
Please limit 2 per client. Available to buy week of 2.12.18 and expires 5.1.18 You can book your blowout at jujusalon.com and bring your gift card receipt to your appointment. To redeem & schedule your rebounding class at freehouse, forward your proof of purchase to email@example.com.
about juju salon & organics
Located in queens village center city Philly, juju salon & organics provides all-natural, non-toxic and organic professional hair products and services [and has done so since 2005]!
about freehouse... and rebounding
A boutique fitness studio in graduate hospital Philly, freehouse fitness studio offers a variety of classes ranging from rebounding [trampolines] to reformers. With highly educated instructors and creative class formats, you'll sweat, sculpt and strengthen while having fun!
Learn more about rebounding.
Hey City Fit Girls. We're super excited to host a workout event for you at our studio! *Not a part of CFG? You can be! Visit cityfitgirls.com and sign up for emails or follow them on social media!
DATE: Saturday, January 20th
TIME: First round starts @ 12:30PM, second round @ 1:30PM [if the first round is full]
WORKOUT: Rebounding & Reformer [see below]
BONUS: Hang in our lobby from 1-2PM between classes to chat with your CFG friends, enjoy juice sips and special giveaways like our signature freehouse silicone wrist weights, gift certificates to juju salon & organics and more!
Sign-up through city fit girls website [SOLD OUT]
Rebounding - High Flyer
A heart pounding total body cardio class on our world-class bungee rebounders. In this class you'll rock out with 30-35 minutes of nonstop cardio moves that include arms, abs and legs. Be prepared to sweat and MOVE as you pump your legs quickly to the beat of the music. Then we'll slow it down with upper body sculpting moves using 4-7lb weights and our unique studio power reels! Space: 14 people
Reformer - Flex Cardio
With lots of variety, this class will sculpt every muscle group with a focus on muscle endurance and control! Then for an extra kick (and jello legs) this class includes a cardio interval on the low-impact Jumpboard to give you added leg strength (a great compliment to running) along with an elevated heart rate for the extra burn! Space: 8 people
The slow sculpting on muscle shakes of a reformer class PLUS a fun & challenging jump board interval!
When winter hits, it can be the hardest time of the year to stay strong with your workout schedule. Yet when you do, it's incredibly rewarding and feels SO good!!! So to help you stay motivated, we've got a killer 8-day challenge for you and one last Black Friday special! Here are the details.
Grab a card at the studio to fill in [available 12.1] and return it back to us once your 8 classes are completed and marked. Tip: Start aiming for your 8 right away so if you get interrupted you'll have time to start again!
Visit this page for all the latest studio news and details on our workouts & activities!