We offer a unique variety of workouts!
Whether you want to sweat, sculpt, feel the shake or get a good stretch, we've got you covered. Each workout is thoughtfully created to give you new challenges and a healthy exercise experience!
We've created a unique and well-rounded selection of workouts that can truly give you a body that's not only fit and strong, but also healthy, balanced and not beat up. Each workout is thoughtfully created to give you new challenges and a fun workout experience! We design workouts based on what's most effective and best for your body from all perspectives. We don't believe in 'methods' because they are driven more by fads and branding than exercise science, and they have rules that limit the way your body moves. We're simply laser-focused on evolving our classes and enhancing our teaching skills. Because it's all about being our very best, for you!
Read more about our band, rebounder, and reformer workouts and check out our individual class descriptions below.
We've created a unique and well-rounded selection of workouts that can truly give you a body that's not only fit and strong, but also healthy, balanced and not beat up. Each workout is thoughtfully created to give you new challenges and a fun workout experience! We design workouts based on what's most effective and best for your body from all perspectives. We don't believe in 'methods' because they are driven more by fads and branding than exercise science, and they have rules that limit the way your body moves. We're simply laser-focused on evolving our classes and enhancing our teaching skills. Because it's all about being our very best, for you!
Read more about our band, rebounder, and reformer workouts and check out our individual class descriptions below.
REBOUNDING CLASSES
HIGH FLYER. [high cardio] A heart pounding total body cardio class on our world-class bungee rebounders [trampolines]. In this class you'll rock out with ~40 minutes of nonstop cardio moves that include arms, abs and legs. Be prepared to sweat and MOVE as you pump your legs quickly to the beat of the music. Then we'll slow it down with a few sculpting moves, and you'll leave class feeling light on your feet and energized. It's no wonder this class is a crowd pleaser! NOTES: All levels are welcome as students can modify the intensity. But if you are new to jumping, you may enjoy Top Guns first as the jumping is done in intervals.
ALL STAR. [cardio + sculpting] Want to do it all?! This class is a cardio and sculpting hybrid workout that features 3-4 rounds of jumping on the rebounder [trampoline] with full body sculpting intervals on the mat using a variety of props! It's a best-of-freehouse experience and an intense workout. NOTES: All levels are welcome. First-time freehouse clients wanting form assistance on sculpting may want to begin with our mat classes.
TOP GUNS. [cardio + sculpting] A cardio + arm interval workout that burns fat and creates a strong, lean upper body physique! Every class has approximately 3 rounds of jumping on the rebounder [trampoline] alternating with non-jumping arm work using power reels, 4-7lb dumbbells, and light rebounding weights. The variety of props and exercises ensures you won't bulk up or overdevelop any particular muscle group, but instead you'll you'll tone and strengthen from all angles around your arms and upper back!
NOTES: Barefoot. All levels are welcome as students can modify the intensity. But new jumpers may enjoy taking Top Guns first. Contact us with any questions about our rebounding classes!
ALL STAR. [cardio + sculpting] Want to do it all?! This class is a cardio and sculpting hybrid workout that features 3-4 rounds of jumping on the rebounder [trampoline] with full body sculpting intervals on the mat using a variety of props! It's a best-of-freehouse experience and an intense workout. NOTES: All levels are welcome. First-time freehouse clients wanting form assistance on sculpting may want to begin with our mat classes.
TOP GUNS. [cardio + sculpting] A cardio + arm interval workout that burns fat and creates a strong, lean upper body physique! Every class has approximately 3 rounds of jumping on the rebounder [trampoline] alternating with non-jumping arm work using power reels, 4-7lb dumbbells, and light rebounding weights. The variety of props and exercises ensures you won't bulk up or overdevelop any particular muscle group, but instead you'll you'll tone and strengthen from all angles around your arms and upper back!
NOTES: Barefoot. All levels are welcome as students can modify the intensity. But new jumpers may enjoy taking Top Guns first. Contact us with any questions about our rebounding classes!
MAT-BASED CLASSES
BANDIT. Our original freehouse class created 3 years ago with a unique band set-up and workout design. Using 15-20lb elastic resistance bands for almost the entire class, you'll sculpt, strengthen and tone from every side. As you move the bands to different hooks throughout class you'll work asymmetrically and laterally more than any other type of strength training workout to build core strength and sculpt your side-body muscles.
TRIPLE SHOT. UPDATED! A three part class that packs a punch for your lower body muscles. Starting with nonstop full-body movements, you'll lunge, sumo and more with added 3lb weights. Then using a freestanding vertical bar (more challenging than wall mounted bars) be prepared for additional leg balancing moves! Finally class winds down on the mat with a large pilates ball that helps targets every angle of your abs as you bend, twist and flex into the ball for concentrated toning.
BURNOUT. A higher-intensity class using props that instantly challenge your muscles to the max through extreme instability and high resistance. Featuring unique Balanced Body suspension ropes, you'll pull and push against gravity in creative ways that can be both fun and oh-so-hard! Then using 7-9lb dumbbells, heavy ankle weights or a glider, you'll build major strength everywhere. This class will make you more coordinated and connected to every muscle in your body. NOTES: Barefoot.
BACKSIDE. Get toned-up down the entire backside of your body in this muscle-burn sculpting class on the mat. Your triceps, lats, glutes and hamstrings will get lots of attention in the workout using a variety of props and the barre.
ABSESSION. An ab-centered sculpting class on the mat with a strategic approach to strengthening your core in a balanced and well-rounded way. Using bungee bands, balls and/or weights, you'll twist, rollup, plank and more! This class has a mellow vibe with slow controlled movements but you'll feel the burn and enjoy the fun variety of moves.
WARRIOR. A strengthening yoga class that utilizes light weights and/or reels in a powerful vinyasa flow to strengthen and tone within each yoga pose, while simultaneously improving your balance and flexibility. Then you'll utilize the freehouse studio bands for a final sculpting series and finish with a gentle flow and savasana. This class is easy to love and gets raves from those who don't generally enjoy yoga - along with those who DO! ***Fitness mats are provided but clients may want to bring their own yoga mats for the optimal yoga grip surface.
NOTES: Barefoot. Grip socks not required. Each sculpting workout has a different style and intensity. Contact us for recommendations or assistance choosing what you might like the most!
TRIPLE SHOT. UPDATED! A three part class that packs a punch for your lower body muscles. Starting with nonstop full-body movements, you'll lunge, sumo and more with added 3lb weights. Then using a freestanding vertical bar (more challenging than wall mounted bars) be prepared for additional leg balancing moves! Finally class winds down on the mat with a large pilates ball that helps targets every angle of your abs as you bend, twist and flex into the ball for concentrated toning.
BURNOUT. A higher-intensity class using props that instantly challenge your muscles to the max through extreme instability and high resistance. Featuring unique Balanced Body suspension ropes, you'll pull and push against gravity in creative ways that can be both fun and oh-so-hard! Then using 7-9lb dumbbells, heavy ankle weights or a glider, you'll build major strength everywhere. This class will make you more coordinated and connected to every muscle in your body. NOTES: Barefoot.
BACKSIDE. Get toned-up down the entire backside of your body in this muscle-burn sculpting class on the mat. Your triceps, lats, glutes and hamstrings will get lots of attention in the workout using a variety of props and the barre.
ABSESSION. An ab-centered sculpting class on the mat with a strategic approach to strengthening your core in a balanced and well-rounded way. Using bungee bands, balls and/or weights, you'll twist, rollup, plank and more! This class has a mellow vibe with slow controlled movements but you'll feel the burn and enjoy the fun variety of moves.
WARRIOR. A strengthening yoga class that utilizes light weights and/or reels in a powerful vinyasa flow to strengthen and tone within each yoga pose, while simultaneously improving your balance and flexibility. Then you'll utilize the freehouse studio bands for a final sculpting series and finish with a gentle flow and savasana. This class is easy to love and gets raves from those who don't generally enjoy yoga - along with those who DO! ***Fitness mats are provided but clients may want to bring their own yoga mats for the optimal yoga grip surface.
NOTES: Barefoot. Grip socks not required. Each sculpting workout has a different style and intensity. Contact us for recommendations or assistance choosing what you might like the most!
REFORMER CLASSES
Freehouse reformer classes are taught by certified pilates and yoga instructors (200-600 hours of training) because they have received extensive education on anatomy and alignment, and use that knowledge to help each client adjust their form in subtle ways for better results. Our reformer classes are carefully designed to be very challenging, yet balanced and healthy for the body, without making clients hold any positions or exercises for an unsafe amount of time, or excessively load up on springs.
REFORMER FLEX. [hardcore sculpting] Our signature hardcore reformer class. With lots of creativity and variety, this class will push your limits in new ways. As we work through each and every muscle group you'll be challenged to work continuously through every minute and every inch of class. It's all about muscle endurance and control! This workout will give you strength and muscle definition you've never had before! ***New clients should please start with Reformer Flex I.
REFORMER FLEX CARDIO. [hardcore sculpting + cardio interval] Want to add an extra kick to your hardcore reformer workout? This class includes a cardio interval (~10 minutes) on the low-impact Jumpboard to give you a really well-rounded workout experience. Enjoy the best of both worlds as this class recruits slow and fast twitch muscle fibers to give you those killer muscle shakes + an elevated heart rate that burns extra calories and strengthens your heart, lungs and muscles! NOTES: NOTES: Not a traditional Pilates class; Please bring or purchase grip socks.
REFORMER PILATES. [sculpting + flexibility] A traditional Pilates reformer class with a contemporary twist. Learn classical Pilates exercises that improve your strength, flexibility, alignment and coordination! And enjoy some of our favorite reformer Flex exercises not in the pilates repertoire to layer in new challenges for your muscles. This class is highly focused on subtle and detailed alignment throughout the body. It may feel like a slower-paced class for those less experienced with finding those smaller, subtle muscles. Yet after a few classes, once the method becomes familiar, the exercises feel noticeably more challenging and the class provides awesome long-term benefits for the body!
NOTES: Our Reformer Flex classes incorporate some traditional Pilates, but also involve lunges, squats and other standing movements. Please bring or purchase grip socks for all Reformer classes.
REFORMER FLEX CARDIO. [hardcore sculpting + cardio interval] Want to add an extra kick to your hardcore reformer workout? This class includes a cardio interval (~10 minutes) on the low-impact Jumpboard to give you a really well-rounded workout experience. Enjoy the best of both worlds as this class recruits slow and fast twitch muscle fibers to give you those killer muscle shakes + an elevated heart rate that burns extra calories and strengthens your heart, lungs and muscles! NOTES: NOTES: Not a traditional Pilates class; Please bring or purchase grip socks.
REFORMER PILATES. [sculpting + flexibility] A traditional Pilates reformer class with a contemporary twist. Learn classical Pilates exercises that improve your strength, flexibility, alignment and coordination! And enjoy some of our favorite reformer Flex exercises not in the pilates repertoire to layer in new challenges for your muscles. This class is highly focused on subtle and detailed alignment throughout the body. It may feel like a slower-paced class for those less experienced with finding those smaller, subtle muscles. Yet after a few classes, once the method becomes familiar, the exercises feel noticeably more challenging and the class provides awesome long-term benefits for the body!
NOTES: Our Reformer Flex classes incorporate some traditional Pilates, but also involve lunges, squats and other standing movements. Please bring or purchase grip socks for all Reformer classes.
Some class details.
Each type of class (i.e. high flyer, bandit, flex, etc.) will vary week-to-week with a different combination of moves to ensure you always progress and never get bored or suffer from repetitive movement injuries. All classes are 50 minutes long unless noted otherwise. Students should always be free of injuries before joining any group classes. Our instructors are happily able to help clients with occasional modifications, but if you experience any joint issues, chronic pain or have any active injuries, this may require more attention or modifications than we are able to provide in a group class setting so please contact us to see if your desired class is a good fit for you.
Before you workout.
Please arrive 5-10 minutes prior to your class or session start time. Unfortunately we cannot allow first time clients to join class late as you would miss important class instructions. Leave cell phones, personal items and beverages in the lobby. Grip socks are required for reformer classes to keep the machine straps hygienic (you can purchase a pair at the studio if needed) and band/rebounder classes are done in bare feet. In rebounding classes, avoid wearing extra-long pants past the ankle. Shorts must be form-fitting with good coverage. Students may want to bring a small personal towel and water bottle. We have a water cooler and bottles of water available to purchase at the studio. We also have 2 showers available for your use after class. They are stocked with awesome essential toiletries and complimentary towels.