Class Descriptions. Whether you want to sweat, sculpt, feel the shake or get a good stretch, we've got you covered. Each workout is thoughtfully created to give you new challenges and a healthy exercise experience! [More details below]
REBOUNDING CLASSES
HIGH FLYER. [high cardio] A heart pounding total body cardio class on our world-class bungee rebounders [trampolines]. In this class you'll rock out with ~40 minutes of nonstop cardio moves that include arms, abs and legs. Be prepared to sweat and MOVE as you pump your legs quickly to the beat of the music. Then we'll slow it down with a few sculpting moves, and you'll leave class feeling light on your feet and energized. It's no wonder this class is a crowd pleaser! *** This class feels intermediate for most students. All levels are welcome as students can modify the intensity. But if you are new to jumping and want a beginner/intro class, try Bounce. Or try Top Guns where jumping is done in an interval format. NOTES: Barefoot; Clients with active knee, ankle or back pain should wait for full recovery before rebounding. Clients say: "Kicks my butt every. single. time!" and "Best cardio ever, the class is such high energy from start to finish!"
ALL STAR. [cardio + sculpting] Want to do it all?! This class is a cardio and sculpting hybrid workout that features 3-4 rounds of jumping on the rebounder [trampoline] with full body sculpting intervals on the mat using a variety of props! It's a best-of-freehouse experience and an intense workout. *** Not recommended for first-time freehouse visitors, this class moves at a fast and advanced pace. NOTES: Barefoot; Clients with active knee, ankle or back pain should wait for full recovery before rebounding. Clients say: "Loved it! Tough class though it's seriously a full body workout, but you feel great after." and "It's like the olympics for fitness!"
TOP GUNS. [cardio + sculpting] A cardio + arm interval workout that burns fat and creates a strong, lean upper body physique! Every class has approximately 3 rounds of jumping on the rebounder [trampoline] alternating with non-jumping arm work using power reels, 4-7lb dumbbells, and light rebounding weights. The variety of props and exercises ensures you won't bulk up or overdevelop any particular muscle group, but instead you'll you'll tone and strengthen from all angles around your arms and upper back! NOTES: Barefoot; Clients with active knee, ankle or back pain should wait for full recovery before rebounding. Clients say: "Top guns is a really hard work but feels great after!" and "It is no joke. If you want a super arm/upper body workout then take this class. It is tough but fun."
BOUNCE. [cardio] A 30-minute beginner cardio class on the rebounder designed for new jumpers, those returning to exercise [after a pregnancy, personal break, injury, etc.] or a perfect second class for those wanting to increase their fitness endurance and have a double workout day! This class will include a variety of common rebounding moves but allow time for more reps of each move vs. the quick combos and more complicated variations found in our other rebounding classes. This allows for better practice of jumping technique and form. After 20-minutes of jumping, class will wrap up with 10 minutes of sculpting that may change week-to-week [arms, abs or butt!] Expect a fun and energetic class that will make you sweat, in a no-pressure environment. NOTES: Barefoot; Clients with active knee, ankle or back pain should wait for full recovery before rebounding.
Bounce for a good cause! The cost of this class [$6] is 100% donated to the organization Girls On The Run a developmental program for girls in 3rd-8th grade, using running/physical activity as a vehicle to build confidence and life skills.
ALL STAR. [cardio + sculpting] Want to do it all?! This class is a cardio and sculpting hybrid workout that features 3-4 rounds of jumping on the rebounder [trampoline] with full body sculpting intervals on the mat using a variety of props! It's a best-of-freehouse experience and an intense workout. *** Not recommended for first-time freehouse visitors, this class moves at a fast and advanced pace. NOTES: Barefoot; Clients with active knee, ankle or back pain should wait for full recovery before rebounding. Clients say: "Loved it! Tough class though it's seriously a full body workout, but you feel great after." and "It's like the olympics for fitness!"
TOP GUNS. [cardio + sculpting] A cardio + arm interval workout that burns fat and creates a strong, lean upper body physique! Every class has approximately 3 rounds of jumping on the rebounder [trampoline] alternating with non-jumping arm work using power reels, 4-7lb dumbbells, and light rebounding weights. The variety of props and exercises ensures you won't bulk up or overdevelop any particular muscle group, but instead you'll you'll tone and strengthen from all angles around your arms and upper back! NOTES: Barefoot; Clients with active knee, ankle or back pain should wait for full recovery before rebounding. Clients say: "Top guns is a really hard work but feels great after!" and "It is no joke. If you want a super arm/upper body workout then take this class. It is tough but fun."
BOUNCE. [cardio] A 30-minute beginner cardio class on the rebounder designed for new jumpers, those returning to exercise [after a pregnancy, personal break, injury, etc.] or a perfect second class for those wanting to increase their fitness endurance and have a double workout day! This class will include a variety of common rebounding moves but allow time for more reps of each move vs. the quick combos and more complicated variations found in our other rebounding classes. This allows for better practice of jumping technique and form. After 20-minutes of jumping, class will wrap up with 10 minutes of sculpting that may change week-to-week [arms, abs or butt!] Expect a fun and energetic class that will make you sweat, in a no-pressure environment. NOTES: Barefoot; Clients with active knee, ankle or back pain should wait for full recovery before rebounding.
Bounce for a good cause! The cost of this class [$6] is 100% donated to the organization Girls On The Run a developmental program for girls in 3rd-8th grade, using running/physical activity as a vehicle to build confidence and life skills.
MAT-BASED CLASSES
BANDIT. [sculpting] Get strong and a little sweaty with this unique sculpting class on the mat. Featuring two sets of 15-20lb bungee resistance bands, you'll pull, push, bend, twist and challenge your muscles in unique new ways. We'll keep you moving while you sculpt every muscle in your body. Get ready for some sweet new moves you've never done before, and a workout that's truly fun! NOTES: Barefoot; If not wearing pants, you'll want to bring or purchase at the studio [$2] a pair of ankle/wrist sweat bands to wear under the ankle cuffs for comfort. Clients say: "Be ready to use muscles you didn't know you had!" and "The bands add the perfect amount of resistance so that you get that extra punch from each move."
TRIPLE SHOT. [sculpting + light cardio] A sweaty full-body sculpting class mash-up on the mat with light weights, a bar and a balance disc. Class begins with ~20 minutes of total body sculpting moves with light weights that will elevate your heart rate and tone your arms and legs. Then we focus on stabilizing strength using a balance disc for lunges, leg lifts and more, while integrating an 8lb weighted bar for both balance and sculpting. This unique class may make your legs quiver and shake, and will help you develop better balance and coordination. NOTES: Barefoot. Clients say: "The class went by in seconds but I was sweating the entire time." and "So different and so hard but easy to follow."
BACKSIDE. [sculpting] Get toned-up down the entire backside of your body in this muscle-burn sculpting class on the mat. Your triceps, lats, glutes and hamstrings will get lots of attention in the workout using a variety of props and the barre. NOTES: Barefoot; If not wearing pants, please bring or purchase at the studio [$2] a pair of ankle/wrist sweat bands to wear under the ankle weights. Clients say: "Burned so good" and "I really like how this class focuses on arms, back, and smaller muscles in the legs too."
MATNESS. [sculpting] This full-body mat workout specializes in building strength and muscle tone in fun, creative ways. Each class includes some standing, kneeling, seating and lying positions, allowing you to hit a variety of angles for each muscle group. Expect this workout to be more grounded and stationary than our Bandit workout, and a little less sweaty. But still filled with that great muscle-burn you love to get in a sculpting class! NOTES: Barefoot. Clients say: "Loved it. Lots of emphasis on form and plenty of muscle burn." and "I got a great workout but didn't feel lost or overwhelmed."
ABSESSION. [sculpting] An ab-centered sculpting class on the mat with a strategic approach to strengthening your core in a balanced and well-rounded way. Using bungee bands, balls and/or weights, you'll twist, rollup, plank and more! This class has a mellow vibe with slow controlled movements but you'll feel the burn and enjoy the fun variety of moves. NOTES: Barefoot; May not be a good fit if you are pregnant or have chronic back pain. Clients say: "I loved how unique the class was." and "Absession is always a wonderful, tough class!"
WARRIOR. [sculpting + flexibility] A strengthening yoga class that adds 3lb weights and/or power reels into a powerful vinyasa flow along with extra sculpting moves to strengthen and tone within each yoga pose, while simultaneously improving your balance and flexibility. Then we utilize our signature studio bands (15-20lbs) for a final sculpting series and finish with a gentle flow. You'll leave class feeling strong, limber and ready to seize the day! NOTES: Barefoot; Mats are provided. Clients say: "Great use of props for an interesting and intense workout!" and "Challenges you and works muscles you didn't even know you had! Always leave this class feeling 110% better than when I came in!!"
TONE. Coming soon!
TRIPLE SHOT. [sculpting + light cardio] A sweaty full-body sculpting class mash-up on the mat with light weights, a bar and a balance disc. Class begins with ~20 minutes of total body sculpting moves with light weights that will elevate your heart rate and tone your arms and legs. Then we focus on stabilizing strength using a balance disc for lunges, leg lifts and more, while integrating an 8lb weighted bar for both balance and sculpting. This unique class may make your legs quiver and shake, and will help you develop better balance and coordination. NOTES: Barefoot. Clients say: "The class went by in seconds but I was sweating the entire time." and "So different and so hard but easy to follow."
BACKSIDE. [sculpting] Get toned-up down the entire backside of your body in this muscle-burn sculpting class on the mat. Your triceps, lats, glutes and hamstrings will get lots of attention in the workout using a variety of props and the barre. NOTES: Barefoot; If not wearing pants, please bring or purchase at the studio [$2] a pair of ankle/wrist sweat bands to wear under the ankle weights. Clients say: "Burned so good" and "I really like how this class focuses on arms, back, and smaller muscles in the legs too."
MATNESS. [sculpting] This full-body mat workout specializes in building strength and muscle tone in fun, creative ways. Each class includes some standing, kneeling, seating and lying positions, allowing you to hit a variety of angles for each muscle group. Expect this workout to be more grounded and stationary than our Bandit workout, and a little less sweaty. But still filled with that great muscle-burn you love to get in a sculpting class! NOTES: Barefoot. Clients say: "Loved it. Lots of emphasis on form and plenty of muscle burn." and "I got a great workout but didn't feel lost or overwhelmed."
ABSESSION. [sculpting] An ab-centered sculpting class on the mat with a strategic approach to strengthening your core in a balanced and well-rounded way. Using bungee bands, balls and/or weights, you'll twist, rollup, plank and more! This class has a mellow vibe with slow controlled movements but you'll feel the burn and enjoy the fun variety of moves. NOTES: Barefoot; May not be a good fit if you are pregnant or have chronic back pain. Clients say: "I loved how unique the class was." and "Absession is always a wonderful, tough class!"
WARRIOR. [sculpting + flexibility] A strengthening yoga class that adds 3lb weights and/or power reels into a powerful vinyasa flow along with extra sculpting moves to strengthen and tone within each yoga pose, while simultaneously improving your balance and flexibility. Then we utilize our signature studio bands (15-20lbs) for a final sculpting series and finish with a gentle flow. You'll leave class feeling strong, limber and ready to seize the day! NOTES: Barefoot; Mats are provided. Clients say: "Great use of props for an interesting and intense workout!" and "Challenges you and works muscles you didn't even know you had! Always leave this class feeling 110% better than when I came in!!"
TONE. Coming soon!
REFORMER CLASSES
Freehouse reformer classes are taught by certified pilates and yoga instructors (200-600 hours of training) because they have received extensive education on anatomy and alignment, and use that knowledge to help each client adjust their form in subtle ways for better results. Our reformer classes are carefully designed to be very challenging, yet balanced and healthy for the body, without making clients hold any positions or exercises for an unsafe amount of time, or excessively load up on springs.
REFORMER FLEX. [hardcore sculpting] Our signature hardcore reformer class. With lots of creativity and variety, this class will push your limits in new ways. As we work through each and every muscle group you'll be challenged to work continuously through every minute and every inch of class. It's all about muscle endurance and control! This workout will give you strength and muscle definition you've never had before! Note: New clients should please start with Reformer Flex I. NOTES: Not a traditional Pilates class; Please bring or purchase grip socks. Clients say: "This class flew by, and I definitely left shaky." and "I really love this studio and how they run their reformer classes."
REFORMER FLEX CARDIO. [hardcore sculpting + cardio interval] Want to add an extra kick to your hardcore reformer workout? This class includes a cardio interval (~10 minutes) on the low-impact Jumpboard to give you a really well-rounded workout experience. Enjoy the best of both worlds as this class recruits slow and fast twitch muscle fibers to give you those killer muscle shakes + an elevated heart rate that burns extra calories and strengthens your heart, lungs and muscles! NOTES: NOTES: Not a traditional Pilates class; Please bring or purchase grip socks. NOTES: Not a traditional Pilates class; Please bring or purchase grip socks. Clients say: "What an amazing class!! It worked my entire body." and "The springboard portion??? AMAZING."
REFORMER PILATES. [sculpting + flexibility] A traditional Pilates reformer class with a contemporary twist. Learn classical Pilates exercises that improve your strength, flexibility, alignment and coordination! And enjoy some of our favorite reformer Flex exercises not in the pilates repertoire to layer in new challenges for your muscles. This class is highly focused on subtle and detailed alignment throughout the body. It may feel like a slower-paced class for those less experienced with finding those smaller, subtle muscles. Yet after a few classes, once the method becomes familiar, the exercises feel noticeably more challenging and the class provides awesome long-term benefits for the body! NOTES: New clients must take 3 Flex I classes at our studio before joining this class to become acclimated to the reformer; Please bring or purchase grip socks. Clients say: "Love this class. Lots of personal attention and focus on technique." and "This workout is slow, but deceptively hard."
REFORMER FLEX CARDIO. [hardcore sculpting + cardio interval] Want to add an extra kick to your hardcore reformer workout? This class includes a cardio interval (~10 minutes) on the low-impact Jumpboard to give you a really well-rounded workout experience. Enjoy the best of both worlds as this class recruits slow and fast twitch muscle fibers to give you those killer muscle shakes + an elevated heart rate that burns extra calories and strengthens your heart, lungs and muscles! NOTES: NOTES: Not a traditional Pilates class; Please bring or purchase grip socks. NOTES: Not a traditional Pilates class; Please bring or purchase grip socks. Clients say: "What an amazing class!! It worked my entire body." and "The springboard portion??? AMAZING."
REFORMER PILATES. [sculpting + flexibility] A traditional Pilates reformer class with a contemporary twist. Learn classical Pilates exercises that improve your strength, flexibility, alignment and coordination! And enjoy some of our favorite reformer Flex exercises not in the pilates repertoire to layer in new challenges for your muscles. This class is highly focused on subtle and detailed alignment throughout the body. It may feel like a slower-paced class for those less experienced with finding those smaller, subtle muscles. Yet after a few classes, once the method becomes familiar, the exercises feel noticeably more challenging and the class provides awesome long-term benefits for the body! NOTES: New clients must take 3 Flex I classes at our studio before joining this class to become acclimated to the reformer; Please bring or purchase grip socks. Clients say: "Love this class. Lots of personal attention and focus on technique." and "This workout is slow, but deceptively hard."
Some class details.
Each type of class (i.e. high flyer, bandit, flex, etc.) will vary week-to-week with a different combination of moves to ensure you always progress and never get bored or suffer from repetitive movement injuries. All classes are 50 minutes long unless noted otherwise. Students should always be free of injuries before joining any group classes. Our instructors are happily able to help clients with occasional modifications, but if you experience any joint issues, chronic pain or have any active injuries, this may require more attention or modifications than we are able to provide in a group class setting so please contact us to see if your desired class is a good fit for you.
Before you workout.
Please arrive 5-10 minutes prior to your class or session start time. Unfortunately we cannot allow first time clients to join class late as you would miss important class instructions. Leave cell phones, personal items and beverages in the lobby. Grip socks are required for reformer classes to keep the machine straps hygienic (you can purchase a pair at the studio if needed) and band/rebounder classes are done in bare feet. In rebounding classes, avoid wearing extra-long pants past the ankle. Shorts must be form-fitting with good coverage. Students may want to bring a small personal towel and water bottle. We have a water cooler and bottles of water available to purchase at the studio. We also have 2 showers available for your use after class. They are stocked with awesome essential toiletries and complimentary towels.