le·git (adj.) 1. a person, place or thing that is of particularly excellent quality. Synonyms (...from the 1990s): cool, ill, tight or dope!
2 legit 2 quit. 1. MC Hammer. 2. being so awesome or hardcore that you are completely unable to stop being so awesome or hardcore. aka a freehouse student.
The 2 legit 2 quit challenge
Take 2 classes in a day.
Do it 2 times in a week.
Do it 2 weeks in a row.
Your 2 legit reward
An exclusive freehouse cap... our first ever freehouse headwear! Not available to purchase. Only earned by sweat!
Sign Up: Please email us if you're participating so we can help eliminate hiccups with your double class bookings.
Timing: Challenge period begins Sunday March 3rd and ends Saturday March 30th. Complete the challenge in any 2 week period (Sunday to Saturday) in March.
Tracking: Pick up a 2 legit card to track your classes starting March 3rd.
Monthly Clients: If needed, you can purchase additional classes at your discounted monthly rate (available online)! Unlimited clients can opt to deduct days from your package to take double classes if preferred. Just email us to set-up!
The benefit(s) behind the challenge...
The 2 legit challenge was designed to increase the intensity of your daily workouts and improve your cardiovascular + muscular endurance. And it pushes you to do this several times in a concentrated 2 week period to help your body adapt. Being able to exercise for longer periods of time (in moderation) is tremendously beneficial to your physical health and elevates the results you see from working out! However, working out for longer periods of time should be done with variety in mind. Doing the same workout/movement for more than 45-60 minutes can wear on your joints or be too redundant for noticeable gains. So when planning a double class day, be sure to pick different types of workouts for the maximum benefit!
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