Want to mix things up?!
Fitness is a part of our daily life for our entire life... so making it fun and keeping it fresh is a must. We're passionate about bringing you different, interesting things to do year-after-year. And we're excited to refresh our sculpting class line-up this summer to give you ongoing variety and new props!
Here's your summer menu of freehouse mat classes! Each one features unique props and moves to give you the most balanced and creative sculpting experience possible. Pair these up with our rebounding classes and you'll have more workouts than there are days in the week!
Bandit. Our original freehouse class created 3 years ago with a unique band set-up and workout design. Using 15-20lb elastic resistance bands for almost the entire class, you'll sculpt, strengthen and tone from every side. As you move the bands to different hooks throughout class you'll work asymmetrically and laterally more than any other type of strength training workout to build core strength and sculpt your side-body muscles.
Burnout. NEW! A higher-intensity (more advanced) class using props that instantly challenge your muscles to the max through extreme instability and high resistance. Featuring unique Balanced Body suspension ropes, you'll pull and push against gravity in creative ways that can be both fun and oh-so-hard, in a classic freehouse format! Then using 7-9lb dumbbells, heavy ankle weights or a glider, you'll build major strength everywhere. This class will make you more coordinated and connected to every muscle in your body.
Triple Shot. UPDATED! A three part class that packs a punch for your lower body muscles. Starting with nonstop full-body movements, you'll lunge, sumo and more with added 3lb weights. Then using a freestanding vertical bar (more challenging than wall mounted bars) be prepared for additional leg balancing moves! Finally class winds down on the mat with a large pilates ball that helps targets every angle of your abs as you bend, twist and flex into the ball for concentrated toning.
Powerhouse (Pilates) NEW! This class flows through the traditional pilates choreography that is renowned for improving strength and flexibility. Then in true freehouse fashion, we layer in extra challenges using the pilates magic circle, light weights and resistance bands. Expect a low-intensity workout that energizes you, eases aches and pains, makes you feel more flexible and centered.
Warrior (Yoga) A strengthening yoga class that utilizes light weights and/or reels in a powerful vinyasa flow to strengthen and tone within each yoga pose, while simultaneously improving your balance and flexibility. Then you'll utilize the freehouse studio bands for a final sculpting series and finish with a gentle flow and savasana. This class is easy to love and gets raves from those who don't generally enjoy yoga - along with those who DO!
Visit this page for all the latest studio news and details on our workouts & activities!