You've got 3 chances to workout LIVE online with Dana this week! 3 unique workouts with sweaty fun moves, muscle-burning moments and lots of smiles! Mark your calendar, check out the details below, and email us with any questions.
DATE: Thursday, April 9th 5:30PM-6PM
WHERE: @freehousefitness IG LIVE
THE WORKOUT: Power Trip
Lift, pull, push, bend, twist, hop, squat, repeat... this 30 minutes will pack a punch. Grab a heavy weight 7-10lbs or a bottle of laundry detergent or gallon jug. Wear shoes and grab a mat if you have one. *We'll spend the majority of the time on our feet though.
DATE: Friday, April 10th 12PM-12:30PM
WHERE: @addisonbay IG LIVE
THE WORKOUT: Burnout
Nonstop sculpting with all the right angles, holds and sequencing to set your muscles on fire. Props: A mat or towel(s). Either shoes or barefoot is good! *If you have light weights or an at-home substitute, we'll use it!
DATE: Saturday, April 11th 10AM-10:50AM
WHERE: A virtual video class - sign-up on MindBody
THE WORKOUT: A signature freehouse total-body sculpt! Wear shoes and grab a mat and light weights.