We miss you. Let’s get together!
Join Dana and your Freehouse friends (virtually) this Saturday 3/28 at 10AM for a 50-minute total body workout live and on-demand.
This class will systematically fatigue every muscle group, concentrating on different parts of the body and different movement patterns for maximum burn...with intervals of heart-rate climbing exercises layered in. Be prepared for a fabulously tough workout and lots of sweaty smiles.
You Need: Sneakers, a mat and a sweat towel
Optional Props: Light dumbbells (~3lbs) and ankle weights (1-2.5lbs)
Registration closes 30 minutes prior to class beginning. An email link to join the live class will be sent out 15 minutes prior to class start time. This workout will also be available for registered clients to watch on-demand afterward.
Important Note: If you have any injuries or physical limitations, please ensure you have your doctor's clearance to exercise and contact us prior to class so we can provide appropriate modifications. Work at your own pace and proceed cautiously with movements or exercises you are unfamiliar with.
Want more Freehouse in your house?
Check out our video library freehouseonline.vids.io with new workouts added daily! Learn more.
Note: If you're interested in supporting the studio during its time of closure, there is an optional donation/purchase that can be made for these classes. We thank you so much for being a part of our freehouse community, in the studio and online!