Miss your rebounder workouts?
Rent a Freehouse Bellicon rebounder and jump with us from home!
A few of our rebounders have become available to rent as past renters have purchased their own! If you want to enjoy a Freehouse rebounder in your home temporarily, email firstname.lastname@example.org. Available rebounders will be assigned first come first serve.
Here are the details!
We miss you. We miss seeing you every day. And we miss sharing special events and challenges with you! Celebrating those extra accomplishments with you is such an honor. And we know right now your at-home workouts might be getting a little lonely and tough to push through. So we put together a challenge for you to enjoy, virtually!
This Thursday, June 11th we will have a full day of Live Express classes and the Freehouse Sweat All Day Challenge. From 6:30AM to 6:30PM we're offering 10 half-hour classes with an All Day Pass ($15) that allows you to access as many classes as you want throughout the day. Every workout is unique! You can mix and match to your liking for the perfect customized workout. And you'll get to enjoy classes with Vanessa, Dana, Annette, and Amanda!
Take any 3 Express classes and you'll receive a special Freehouse gift to celebrate your accomplishment! *For local pick-up or we will mail out-of-state.
A Few Details
Purchase your All Day Pass and save the email receipt for the link to access your workouts. Pick the classes you want to attend and sign-up on MindBody. You are welcome to cancel/change classes freely to suit your schedule. There is no cancellation policy and classes can be booked up to the minute they begin and cancelled anytime. Please just use MindBody registration to help us know who to expect in class :)
At the start/end of each class, we'll take attendance via the Zoom attendee list and make note of who is hitting the challenge!
The Sweat All Day Schedule
6:30 AM Yoga Core with Vanessa
7:00 AM Sweaty Sculpt [A] with Dana
7:30 AM Upper Body [A] with Annette
8:00 AM Lower Body Band with Annette
11:30 AM Abs + Lower Body Ankle Weight with Amanda
12:00 PM Rebound with Dana
12:30 PM Upper Body [B] with Dana
5:00 PM Lower Body Barre with Dana
5:30 PM Sweaty Sculpt [B] with Amanda
6:00 PM Abs with Amanda
We can't wait to spend the day with you! We'll see you in class.
Let's get together. Let's workout.
Join Dana, Lisa, and Amanda this Saturday, June 6th @ 9AM for a unique 2-part, tag team live workout!
Choose from 30 minutes of Rebound with Dana & Lisa or 30 minutes of Sweaty Sculpt with Amanda. Both workouts will kickoff at 9AM and happen simultaneously with Dana & Lisa tag team teaching from the studio and Amanda teaching from her home.
Amanda's class will virtually move to the studio (via a second meeting link) and we'll all sculpt together for 30 more minutes, with a core-centered workout taught by Dana & Amanda.
This 1-hour workout will fly by, and be filled with fun! Check out the details below and email us with any questions.
What do you need for the workout?
Rebounding: You just need your rebounder! We'll jump the whole time. Barefoot jumping recommended for bungee rebounders.
Sweaty Sculpt: You can opt to wear sneakers or go barefoot on a mat based on your floor surface and personal comfort. The majority of the workout will be standing-based movements. Light weights are an optional addition. And one heavy weight 7-8lb recommended. Note: A laundry detergent jug is a perfect substitute for a heavy weight. Or fill a canvas tote bag or back pack with a few books or heavy items.
Core Sculpting Props: A mat or towel. Optional light to medium weights.
How can you access the workout?
The class takes place via Zoom. Registration closes 30 minutes prior to class beginning, then an email link to join the class will be sent out.
Will it be recorded?
Yes! The Rebound & Core Sculpting workouts will be recorded together in high resolution. The Sweaty Sculpt workout will be a separate recording via Zoom and a lower resolution (fyi). Both videos will be uploaded the day after and a link to access (indefinitely) will be sent out to all attendees.
Our city and our community is calling out for change. A change that is long overdue and injustice that MUST be addressed. I pledge to do more. With the privilege and resources that I have at my disposal, I can do more.
In the days and weeks ahead, I'll be exploring every option and opportunity. I'll work with my team and update the community on our plans. And I'll keep the lines of communication open for your feedback, suggestions, and requests.
Right now, here is where I'm starting.
I can better support advocacy for social justice with our beneFIT classes, which provide financial donations and awareness for charitable organizations or causes in our community. We've begun making plans for our next beneFIT class. Stay tuned for more details about this virtual (and possibly in-studio) event that will bring together our community to support social justice.
I'm examining ways I can support people of color pursue a career in fitness. Diversity in instructors and trainers is crucial to making fitness a welcoming place, and supporting health and wellness in communities of color. With over 10 years in the fitness industry as an instructor and studio owner, I want to open the doors as wide as I can for those who are not well represented in this industry.
I am passionately seeking out voices of color dedicated to black wellness so I can better hear and see the experiences and perspective I do not have. My ideas, thoughts, and approach to fitness are shaded by my white upbringing and perspective. I recognize that creating a fitness experience based on what I enjoy without enough influence from voices of color can result in excluding or underserving my clients and communities of color.
With all my heart, I am grateful for the voices that are speaking out. I pledge to use my voice and my privilege more, and will fight to create more space, justice, and love in this world for black lives.
Join Freehouse Fitness for a live virtual class to support our Philadelphia healthcare workers!
On Saturday, May 30th at 10AM, Freehouse will host a 1 hour live class taught by Dana, Te'yana, and Amanda. Three powerhouse teachers are ready to bring the fire with their favorite moves and a nonstop flow. This will be a fierce and fabulous workout you won't want to miss!
*** Can't attend the live class? You can sign-up (spots are unlimited) to access the on demand video afterward or just make a donation!
Cost: $25. Proceeds for this class will be donated to PPE 2 PHL, a team of Philadelphia-based health professional students providing healthcare workers with the Personal Protective Equipment (PPE) they need to combat the COVID-19 Pandemic.
Freehouse team members Sylvia, Veronica, and Steph
Every registration helps our healthcare workers and city stay safe! Thank you so much for your support.
Ready to sweat with us? We can't wait!
In the almost 4 years since Freehouse opened, we’ve offered over 200 free classes to say THANK YOU to our community for your support. And even though our studio is closed, we don't want to stop 💛 So we’re excited to offer a line-up of LIVE community classes. And we hope you can join us!
Friday, May 15th @ 12PM
30 minute Matness with Amanda
Thursday, May 21st @ 5:30PM
30 minute Matness with Amanda
Tuesday, May 26th @ 12PM
30 minute Matness with Amanda
Thursday, May 28th @ 5:30PM
30 minute Matness with Amanda
The Class: A more grounded sculpting workout on the mat that will build strength and muscle tone in fun, creative ways! No props required but grab a set of light weights about 2-3lbs if you have them. Or substitute water bottles or cans!
New to freehouse? Join us! The workout is challenging but approachable no matter your fitness experience.
Details: This virtual video class will be hosted by Zoom. Registration closes 30 minutes prior to class beginning, then an email link to join the class will be sent out. This workout will only be available LIVE. There will not be a recording available afterward.
Freehouse Fitness is partnering with the amazing recreation apparel brand, Outdoor Voices for a free virtual workout next week! Join Dana and lots of fabulous fitness friends for a LIVE 45 minute sweaty sculpt class on Tuesday, May 19th at 12PM.
Note: The class is listed in Central Time on the registration page.
For more details and to sign-up for this free workout (to be hosted on Zoom), visit the Outdoor Voices Event page. Then...you may want to shop their super cute and comfortable apparel! Tip: The TechSweat™ crop top is a Freehouse instructor favorite!
Our studio may be closed, but that hasn’t stopped us from jumping! We brought our rebounding to you On Demand, with the same no-mercy approach and crystal clear audio so you can pump up the volume and bounce to the beat! But the one thing that's still missing is being together. There are magical moments in a Freehouse rebounding class when the beat drops, and the instructor rallies you to push it just a little more and you feel the whole class energy rise. Well, we want that back! Let’s catch that beat together again and make it through those tough combos as a team!
Got a rebounder? Join us! Whether you've jumped with us for years or have never stepped foot in our studio, we'll make sure you follow along and have a fabulous workout!
DATE & TIME: Saturday, May 16th, 9AM-9:50AM (Not available? Book the class if you want to receive on-demand video access to the workout afterward!)
WHERE: A virtual video class via zoom. Link is emailed to attendees 30 min before class. And all attendees can access a high res video recording of the workout afterward.
WORKOUT: All Star. A mix of jumping and total body sculpting intervals.
YOU NEED: A rebounder, mat and set of dumbbells (~5lbs but we'll give you options for heavier or lighter weights!)
Welcome to Freehouse On Demand everyone! Here are a few helpful things to note about our On Demand website and program.
1. Freehouse On Demand is here to stay! When our studio reopens, not only will these videos continue, but we'll have greater support and resources from the Freehouse Team that we can share with you 💛
2. You can enjoy the workouts in any order or mix and match to fit your schedule and workout routine. If you are only or mainly using Freehouse On Demand for your workouts, we recommend you do each type of workout 2x for a balanced regimen that hits every part of your body. Here's an example, but customize to your liking!
3. We take requests! Please use this quick and easy form to submit any requests and feedback about our on-demand workouts and program.
4. Check out our prop recommendations to maximize your results. Right now, we're hanging back on workouts that use reels or a ball to give you time to purchase them - or if you opt not to, we want to ensure you have enough workouts to enjoy without them. But we will be adding these workouts soon!
5. Barefoot or shoes? If you have a thick mat (1/4"+) and healthy ankle mobility, it's probably comfortable for you to do our mat workouts barefoot, and you'll be able to benefit from building up that strength in your feet and lower legs. Another option is to wear sneakers on your hardwood floor, and pull out your mat for grounded floor exercises to cushion your wrists, knees, etc. Listen to your body, watch your form (always drop your heels on hops), and decide what feels best for you. NOTE: We highly recommend jumping barefoot on bungee rebounders. Watch our rebounding intro video for more details.
Reach out with any questions and we'll see you online!
Get ready, our new On Demand Program begins on Monday! We're sharing 7 new workouts every week (5 mat, 2 rebound), structured to cover every muscle in your body with the perfect amount of repetition and variety. Plus, extra features and support!
As soon as our studio closed on March 16th, we started a library of online workouts at freehouseonline.vids.io, available for free, with an optional ($30) donation. This library contains almost 30 fun workouts, with tons of variety and challenges!
Beginning Monday, April 20th, these videos will move over to our new site (address to be announced Sunday). They will be available on our new site along with our new Program workouts. That means you'll have 30 archived videos and 7 new program videos to choose from on Monday. Woo-hoo! And our new On Demand Program (and archived videos) will be available via subscription at $45/month with 2 weeks of free access. NOTE: Our current library at freehouseonline.vids.io will close up on Wednesday, April 22nd.
The LIVE Workouts Continue!
In addition to our On Demand Program, we will continue our LIVE Freehouse workouts once a week! Stay tuned to our blog and Instagram page for updates and details.