We can't sit still while the contractors do their work in the studio, so let's sweat & sculpt a little more...and take it outdoors!
Join us for a full-body workout with cardio & sculpting intervals plus the added benefits of being outside! [Fresh air, sunlight and the outdoor landscape enhance your physical and mental well-being in SO many ways] This fast paced 45-minute workout will feature light running intervals, cardio drills and fun sculpting moves. You'll leave this class feeling oh-so-good!
How much running is involved? Usually we'll do a 1-mile jog at the beginning and end of class. Please join us whether you run or not! Everyone is welcome to workout at their own pace.