The Best. Cardio. Ever.
It's the most challenging and full body cardio you can do...and the most fun! Rebounding is a 3-dimensional workout that requires and uses more muscle energy than any other cardio workout! Because of this, it's twice as effective at improving your aerobic fitness (the strength of your heart & lungs) and burns 50% more fat than running*. It's no impact on your joints, uses and tones over 600 muscles with every jump, improves your coordination, balance and core strength, is amazing for your lymphatic system [to remove toxins] and is actually fun! *The International Journal of Sports Science, 2016
Rebounding at freehouse. Since opening in June of 2016, our rebounding classes took off with more demand than we ever expected! Offering 15+ rebounding classes a week, we're pros. With seamless playlists, perfectly timed cues, fun combos and routines that change with every class and endlessly energetic instructors, our rebounding classes are perfectly crafted creations of sweat and fun! You'll fall in love with a workout that makes you feel like a kid, but also kicks your butt!
Watch a preview here, and learn more about jumping with us at home!
Watch a preview here, and learn more about jumping with us at home!
Getting started. We get what it’s like to take your first class! Or your first dozen classes! There’s a learning curve to rebounding that is tougher than getting on a treadmill or a bike. And that's intimidating. But trust us, we got you. We’ve welcomed thousands of first time jumpers into the studio, given you the rundown on "how to jump" and then reassured you that it will take your muscles time to get acclimated, but it's worth it! We keep our jumps low and focus on pushing down into the rebounding surface because that triggers the most work for your muscles. Big jumps are fun but not fitness and not included in our workout so don't worry about having to jump in any sort of scary or risky way. And while we push our students to jump at a quick pace that's challenging to keep up with, it's absolutely acceptable to jump slower and opt for modified jumps if any choreography feels too complicated. So give it a try!
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Top GunsA cardio + arm interval workout that burns fat and creates a strong, lean upper body physique! Every class has approximately 3 rounds of jumping on the rebounder alternating with non-jumping arm work using power reels, 4-7lb dumbbells, and light rebounding weights.
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All StarWant to do it all?! This class is a cardio and sculpting hybrid workout that features 3-4 rounds of jumping on the rebounder [trampoline] with full body sculpting intervals on the mat using a variety of props! It's a best-of-freehouse experience and an intense workout.
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High FlyerA heart pounding total body cardio class. This class with push you through 40-45 minutes of nonstop cardio moves that include arms, abs and legs. Be prepared to sweat and MOVE as you pump your legs quickly to the beat of the music. Then we'll slow it down with a few sculpting moves, and you'll leave class feeling light on your feet and energized.
Note: New jumpers may enjoy Top Guns or All Star first as the jumping is done in intervals. |
