Our approach and fitness beliefs.
We believe in freedom. Being free to move and exercise in any way possible. In a world overflowing with fitness methods and brands, we refuse to limit or label ourselves. We won't compromise the quality of your workout by aligning ourselves with a specific fitness fad. And we don't want to be a cult or a lifestyle brand. We're just here to give you a phenomenal workout experience!
We only offer workouts that are smart, creative and fun.
Not all workouts are as effective or good for you as they should be. You have to really understand the anatomy and kinesiology of movement to know why some exercises are more beneficial than others. And how to pick and choose the best form of an exercise to create a truly intelligent workout! And that's what we do! Because our teachers are truly well-educated and we aren't restricted by the choreography or style of a particular method, we can give you the most effective and beneficial workout experience possible!
Our instructors are highly educated, trained and experienced.
We're not too modest to say that when it comes to teachers, our standards are the highest. A personal training certification or in-house training isn't good enough for us because they leave big gaps in what an instructor knows and sees. And that doesn't fly at freehouse! Our instructors aren't just here to lead you through cute choreography, count out your reps or yell motivational quotes at you while you workout. We know how to design effective workouts, improve your movements and form, and accurately answer your questions when you need help or modifications.
We pay close attention to our clients.
Because an instructor is only beneficial if they are truly there to teach you! That means we keep an eye on each and every client and are always there to help you with those little adjustments that make your workout even better. And we keep our class size under control so we can truly get to know our clients and be ready with personalized modifications or extra-challenging variations to give you the best workout ever!
We're humble, gracious and here for you.
We believe in good old-fashioned client appreciation. We love what we do and are honored that you want to come workout with us! So we stay focused on YOUR needs and what's in your best interest, not ours.